IngredientsCow peas, water, firming agent (calcium chloride)Preparation and Usage2 x 400g tins of cow peas, 4 spring onions(chopped), 4 cloves of. garlic (crushed)4 tbsp chopped fresh corriander leaves, 2 small red chillies (chopped), 100g polenta2 inch piece of fresh ginger (peeled and chopped), 1 lime (juiced), 2 tsp worcestershire sauceDirectionsRoughly mash cow peas with a fork in a bowl. Take care not to over mashAdd spring onions, garlic, corriander, chilli, ginger, lime juice and worcestershire sauce andmix together.Palce polenta on a plate. Shape the bean mixture into 8 patties and roll them in the polenta.Heat 4tbsp of olive oil in a frying pan and fry the burgers on medium heat for about 3 minutes each side.Serve with green salad and potato fries.