Product InformationFrozen CatfishDescriptionCatfish is a low calorie, high protein seafood that’s a great source of nutrients, including vitamin B12, selenium, and omega-3 and omega-6 fatty acids.Catfish has a mild, sweet flavor and is less flaky and denser than other white fishes allowing for a variety of cooking choices.NutritionIngredients:CatfishTypical ValuesAs Sold 100g Provides:Energy105kcalCarbohydrates0gProtein18.5gFat2.2gFiber0gStorageStore in the fridge/freezer.Package InformationComes in a plastic packUsageHere are some popular uses of catfish: